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Color:Pink-Gold

stairmaster at home is my weapon of choice, level 12-14.) STEPS: 10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast) DIET: Meal 1 and 2 Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix Preworkout Meal 1.5 scoops cream of rice, one scoop of whey Intra 50g HBCD 20g EAA , 10g creatine and electrolytes Post 1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes Meal 5 and 6 Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil (higher carb days no oil but additional honey and bread) Rest days Macros 300-350p 55f 250-300 carbs