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If you typically struggle to digest dairy, it could be a good idea to look for a kefir that’s made with organic milk – or even raw milk – as this will contain more nutrients and fewer antibiotics and hormones that could irritate the gut.” Little & Often Is The Way To Go For the best results, have a small amount of kefir two to three times a week, advises Sam

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It was found that mung bean protein dose-dependently reduced plasma lipids levels, such as (TC), triglyceride (TG), and non-high-density lipoprotein cholesterol total cholesterol (non-HDL-C), in hamsters, which were fed a high-cholesterol diet and partially mediated by up-regulation of 3-hydroxy-3-methyl glutaryl coenzyme A reductase and cholesterol-7α-hydroxylase (CYP7A1), in both transcriptional and translational levels [86,89]